Allspice Chronicles

Entertain like a Queen, Think Lean and Live Green! A personal collection of recipes,anecdotes,and good old fashioned advice…

Green Beans Sauteed in Olive Oil

by Danica Waters / image courtesy of www.moosecrossinggardencenter.com

 

There are lots of recipes for sautéed green beans out there in the wild blue yonder.  Most of those recipes invite a whole lot of other ingredients to the party: tomatoes, wine, garlic, cream of mushroom soup, etc. – the list goes on and on.  It seems that somewhere along the way, we forgot that the good ol’ green bean can hold its own on the dinner table; its simple, spectacularly fresh flavor doesn’t need a lot of help as long as it’s treated properly.  Allowed to simply be itself, the green bean has all sorts of great things to offer:  Vitamin C, Vitamin K, Manganese, and a full range of beneficial B Vitamins, carotenoids, and antioxidans are but a few of its virtues.

 

This recipe is simple.  It features fresh green beans sautéed in a bit of extra virgin olive oil until crisp tender, and sprinkled with kosher salt and fresh lemon juice.  Exquisite!  .

 

An excellent accompaniment to Chicken with Tarragon Cream Sauce, these green beans go well with French and Italian cuisines, in addition to fish, poultry, and vegetarian dishes.  This preparation is so delicious, it might have you looking at that grayish green been casserole on the Thanksgiving menu in a whole new light.

 

Enjoy!

 

Green Beans Sauteed in Olive Oil

(serves 4)

 

1 lb fresh green beans, washed, trimmed, and patted dry

2-3 Tbsp extra virgin olive oil

Juice of ½ a lemon

Kosher Salt to taste

 

Prepare beans, be sure they are thoroughly dry to avoid splatter when they are added to the oil.

In a wide, shallow sauté pan or frying pan, heat olive oil until hot but not smoking.  Add green beans and cover; allow to cook for about a minute.  Beans should be lightly browned, but not charred – keep your eye on them.  Remove cover and allow condensation to run back into the pan; turn beans and cook another minute.  Once beans are browned a bit on all sides, add 2 -3 Tbsp water to the pan.  Reduce heat to medium and allow to steam until beans are bright green and crisp tender, approximately an additional 3 -5 minutes, depending on your preference.

 

Remove to a serving dish; squeeze fresh lemon juice over beans and season with Kosher Salt to taste.  Toss well and serve.

 

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Posted in Allspice Chronicles and Christmas and Cuisines and Danica Waters and Dinner and Entrees and Father's Day and French and Holidays and Italian and Meal Time and Mother's Day and New Year's and Sides and Thanksgiving and Vegan and Vegetables and Vegetarian by danica on October 20th, 2011 at 10:35 am.

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